- Structured training plan to increase strength, speed, and stamina.
- Weight training instruction and coaching on proper form.
- Mobility and recovery guidance.
- Nutrition and supplementation guidance.
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At $25.00/session each athlete receives: -
At $60.00/month each athlete receives:- Structured training plan to meet their desired training goals.
- Weekly 30-minute coaching calls.
- Mobility and recovery guidance.
- Nutrition and supplementation guidance.
- Goal setting, journal prompts, and reflection discussions.